If you don't know what this saying means, click HERE :~))
It seems that if take a walk to exercise and try to build up some muscle power, then my knees starts to protest and is stiff the next day.
We only went to the supermarket yesterday and a tiny stroll in the shopping centre, and today I am stiff and the joint is a bit painful....
I asked my physiotherapist how long it takes people, on average, to get back to work ?
She says that it depends on the person and the joint.Some people take as long as 9 months!!!!
But others are ready after only 3
PS A fervant reader of the blog brought something to my attention:

He's quite right, click HERE for more on Muffin
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