Day 67 Yoga & Zen

Methinks my yoga days are over. Sitting in the half lotus position was bad enough with one knee replacement, but with two it's probably impossible.

But I expect I will still be able to manage the 'Corpse Pose"

Or make adjustments to some asanas which don't involve to much knee bending....

I tried Zen meditation (catch the fly !) in 2008, but the extended sitting position was agonising and not at all conducive of meditation at all !

For Dutch readers : Zen in Rotterdam

Zengroep Rotterdam (recommended)

Zen Nederland

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