Day 63 Blowing my own trumpet

Great strides were made today on the exercise bike at the physio.... Three weeks ago I started with the saddle about as high as it would go. It was lower the 2nd week, and today I managed to drop two notches :~))








I'll be pumping up my real bike tyres at the weekend for a practise ride in our street

And I won't be buying an exercise bike for home use !

I'll soon be out there in my shiny yellow rain cape..