Both tyres were flat after not being used for 10 weeks, so pumped them up, checked the saddle height and mounted my trusty stead.....
and AUWWWW !
Raised the saddle a notch and tried again=still auww !!
But at least I didn't fall off !
When I looked at my diary for the other knee, seven years ago, I was actually cycling after ten weeks, even if it was not very comfortable.
He Ho - back to the gym and try again next week
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